What is NEAT?! 10 Fun Ways to Get More Steps

NEAT- non exercise activity thermogenesis is everything we do that does not include sleeping, eating, or planned exercise.

Don’t get me wrong, planned exercise is very important and helps to build and maintain lean body mass as well as promote cardiovascular health, but what do we do with the other hours of our day? What if I told you there is one thing you can do TODAY to improve your metabolism and reverse the negative effects of a sedentary lifestyle?