Obesity: The Definition

“Obesity is defined as a chronic, progressive, relapsing, and treatable multi-factorial, neurobehavioral disease, wherein an increase in body fat promotes adipose tissue dysfunction and abnormal fat mass physical forces, health consequences.”

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Obesity, Perimenopause & Menopause

Intuitive Eating Video Series

These 20-minute webinars provide a great overview of Intuitive Eating for a self-paced learning experience.

Intuitive Eating Introduction: What is Intuitive Eating?

Principle 3. Making Peace with Food

Principle 6. Feel Your Fullness

Principle 1. Reject Diet Mentality

Principle 4. Challenge the Food Police

Principle 7. Cope with Your Emotions with Kindness

Principle 9. Movement: Feel the Difference

Principle 2. Honor Your Hunger

Principle 5. Discover the Satisfaction Factor

Principle 8. Respect Your Body

Principle 10. Gentle Nutrition