Obesity: The Definition
“Obesity is defined as a chronic, progressive, relapsing, and treatable multi-factorial, neurobehavioral disease, wherein an increase in body fat promotes adipose tissue dysfunction and abnormal fat mass physical forces, health consequences.”
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Obesity, Perimenopause & Menopause
Intuitive Eating Video Series
These 20-minute webinars provide a great overview of Intuitive Eating for a self-paced learning experience.
Intuitive Eating Introduction: What is Intuitive Eating?
Principle 3. Making Peace with Food
Principle 6. Feel Your Fullness
Principle 1. Reject Diet Mentality
Principle 4. Challenge the Food Police
Principle 7. Cope with Your Emotions with Kindness
Principle 9. Movement: Feel the Difference
Principle 2. Honor Your Hunger
Principle 5. Discover the Satisfaction Factor
Principle 8. Respect Your Body
Principle 10. Gentle Nutrition