Hack Your Hunger: Creating Balanced Meals and Snacks

Balance. What does that mean? It means we want to have a variety of nutrient dense foods and include carbohydrates, protein, and healthy fat in our meals and snacks. This ensures that we are getting enough micronutrients (vitamins and minerals) as well as the macronutrient components (carbohydrate, protein, and fat) that will keep us energized, full and satisfied.