A Registered Dietitian’s Guide to Eating Fast Food

Obviously, it is best to eat home cooked foods as much as possible. You have more control over the ingredients in your meals and therefore have more control over the overall nutritional profile. My best dietitian advice is to try your best to continue to build the habit of planning ahead, making most of your meals at home, and reducing the frequency that you dine out. But life can be hectic and no matter how we try, there will still be times when we need to grab something quick. Here are some of my dietitian-approved options for fast food in the Fargo/Moorhead area.