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Personal Training Packages

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What We Offer

Personal Training Basic Membership Package

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Personal Training Basic Membership Package Includes:

  • 1 SECA body composition analysis scan and assessment at NDCWM facility with goal setting session

  • 1 Seca body composition analysis scan at the end of your two-month commitment

  • 1 in-person workout and assessment per month at NDCWM facility

  • Three self-guided at home workouts per week

  • Access to messaging/texts through the patient portal for additional support

  • Access to the online exercise video library

    *Due to popular demand, this service is not available for online booking.
    Please call to schedule.

    **To ensure your success, a two-month commitment is required for personal training services.

Personal Training Once Weekly Membership

Person lifting a kettlebell during a workout, with chalk dust in the air, in a gym setting.

Personal Training Once Weekly Membership package includes:

  • 1 SECA body composition analysis scan and movement assessment at NDCWM facility with goal setting session

  • 1 Seca body composition analysis scan at the end of your two-month commitment

  • One 60 minute per week in-person workout at NDCWM facility and two self-guided at home workouts per week

  • Access to messaging/texts through the patient portal for additional support

  • Access to the online exercise video library

    *Due to popular demand this service is not available for online booking. Please call to schedule.

    **To ensure your success, a two-month commitment is required for this package.

Personal Training Twice Weekly Membership

Person tying shoelaces on a black athletic shoe while kneeling on the ground

Personal Training Twice Weekly Membership package includes:

  • 1 SECA body composition analysis scan and movement assessment at NDCWM facility with goal setting session at the start of your membership.

  • 1 SECA body Composition analysis scan at the end of your two-month membership

  • Two 60-minute weekly in-person workouts at NDCWM facility and one self-guided home workout per week

  • Access to messaging/texts through the patient portal for additional support

  • Access to the online exercise video library

    *Due to popular demand, not available for online booking. Please call to schedule.

    **To ensure your success, a two-month commitment is required for personal training services.