Core, Full Body, • 2/10/25 Glute Bridge w/ Chest Press Previous Glute Bridge with Abduction Next Half Burpee You Might Also Like Step Up with Knee Drive and Twist Single Leg Lift & Chop Squat with Press Static Lunge Hold with Shoulder Press Plank, Side Plank, Plank Dip
Core, Full Body, • 2/10/25 Glute Bridge w/ Chest Press Previous Glute Bridge with Abduction Next Half Burpee You Might Also Like Step Up with Knee Drive and Twist Single Leg Lift & Chop Squat with Press Static Lunge Hold with Shoulder Press Plank, Side Plank, Plank Dip