Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Forward and Reverse Lunges Plank, Side Plank, Plank Dip Skater Criss Cross Mountain Climber Bird Dog and Bird Dog with Crunch
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Forward and Reverse Lunges Plank, Side Plank, Plank Dip Skater Criss Cross Mountain Climber Bird Dog and Bird Dog with Crunch
