Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like High Knees Kickstand Deadlift Russian Twist Commando Weighted Side to Side Squat & Side to Side Squat with Upright Row
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like High Knees Kickstand Deadlift Russian Twist Commando Weighted Side to Side Squat & Side to Side Squat with Upright Row