Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Wall Mountain Climber and Bench Mountain Climber Warm Up 1 Upright Row Fire Hydrant Forward and Reverse Lunges
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Wall Mountain Climber and Bench Mountain Climber Warm Up 1 Upright Row Fire Hydrant Forward and Reverse Lunges