Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Squat Shuffle Squat with Curl to Press Bent Over Row Upright Row Static Lunge
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Squat Shuffle Squat with Curl to Press Bent Over Row Upright Row Static Lunge