Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Glute Bridge Chest Press Superman Static Lunge Hold with Chest Press High Knees
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Glute Bridge Chest Press Superman Static Lunge Hold with Chest Press High Knees