Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Overhead March Plank, Side Plank, Plank Dip Bird Dog and Bird Dog with Crunch Fire Hydrant Squat with Press
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Overhead March Plank, Side Plank, Plank Dip Bird Dog and Bird Dog with Crunch Fire Hydrant Squat with Press
