Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Ankle Taps Pilates Roll Up Static Lunge Hold Weighted Side to Side Squat & Side to Side Squat with Upright Row Static Lunge Hold with Shoulder Press
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Ankle Taps Pilates Roll Up Static Lunge Hold Weighted Side to Side Squat & Side to Side Squat with Upright Row Static Lunge Hold with Shoulder Press
