Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Push Up Squat with Press Warm Up 1 Tricep Kickback Fire Hydrant
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Push Up Squat with Press Warm Up 1 Tricep Kickback Fire Hydrant
