Full Body, • 2/10/25 Reverse Lunge w/ Press Previous Squat with Curl to Press Next Romanian Deadlift to Upright Row You Might Also Like Step Up with Knee Drive and Twist Standing Crunches (Side and Cross Body) X Jump Ankle Taps Squat Jump (Forward, Backward, Lateral)
Full Body, • 2/10/25 Reverse Lunge w/ Press Previous Squat with Curl to Press Next Romanian Deadlift to Upright Row You Might Also Like Step Up with Knee Drive and Twist Standing Crunches (Side and Cross Body) X Jump Ankle Taps Squat Jump (Forward, Backward, Lateral)