Lower Body, • 2/11/25 Static Lunge Previous Step Up with Knee Drive Next Static Lunge Hold You Might Also Like Superman Squat Hold w/ Cross Body Reach Forward and Reverse Lunges Plank to Downward Dog & Plank to Blast Off Squat Jump (Forward, Backward, Lateral)
Lower Body, • 2/11/25 Static Lunge Previous Step Up with Knee Drive Next Static Lunge Hold You Might Also Like Superman Squat Hold w/ Cross Body Reach Forward and Reverse Lunges Plank to Downward Dog & Plank to Blast Off Squat Jump (Forward, Backward, Lateral)