Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Squat with Press Ankle Taps Forward and Reverse Lunges Step Up with Knee Drive and Twist Reverse Lunge w/ Press
Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Squat with Press Ankle Taps Forward and Reverse Lunges Step Up with Knee Drive and Twist Reverse Lunge w/ Press