Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Squat to Good Morning Pop Squat Static Lunge Hold with Lift and Chop Plank to Downward Dog & Plank to Blast Off
Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Squat to Good Morning Pop Squat Static Lunge Hold with Lift and Chop Plank to Downward Dog & Plank to Blast Off