Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Standing Crunches (Side and Cross Body) Static Lunge Hold with Row Wall Mountain Climber and Bench Mountain Climber Romanian Deadlift to Upright Row Ankle Taps
Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Standing Crunches (Side and Cross Body) Static Lunge Hold with Row Wall Mountain Climber and Bench Mountain Climber Romanian Deadlift to Upright Row Ankle Taps