Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Forward Lunge w/ Reach Bird Dog and Bird Dog with Crunch Fire Hydrant Shoulder Press Standing Crunches (Side and Cross Body)
Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Forward Lunge w/ Reach Bird Dog and Bird Dog with Crunch Fire Hydrant Shoulder Press Standing Crunches (Side and Cross Body)
