Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Static Lunge Hold with Lift and Chop Good Morning Kneeling Torso Twist Bicep Curl - Full, Bottom Half, & Top Half Standing Crunches (Side and Cross Body)
Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Static Lunge Hold with Lift and Chop Good Morning Kneeling Torso Twist Bicep Curl - Full, Bottom Half, & Top Half Standing Crunches (Side and Cross Body)
