Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Incline Push Up Plank, Side Plank, Plank Dip Static Lunge Hold with Lift and Chop Skater Resisted Dead Bug & Dead Bug with Iso Hold
Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive and Twist You Might Also Like Incline Push Up Plank, Side Plank, Plank Dip Static Lunge Hold with Lift and Chop Skater Resisted Dead Bug & Dead Bug with Iso Hold