Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Static Lunge Hold with Lift and Chop You Might Also Like YTW Standing Crunches (Side and Cross Body) Static Lunge Hold with Lift and Chop Squat Tap Out Tap Back Static Lunge Hold with Chest Press
Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Static Lunge Hold with Lift and Chop You Might Also Like YTW Standing Crunches (Side and Cross Body) Static Lunge Hold with Lift and Chop Squat Tap Out Tap Back Static Lunge Hold with Chest Press
