Core, • 2/11/25 Weighted Standing Cross Body Crunch Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next X Jump You Might Also Like Push Up Half Burpee Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Warm Up 1 Side to Side Squat
Core, • 2/11/25 Weighted Standing Cross Body Crunch Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next X Jump You Might Also Like Push Up Half Burpee Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Warm Up 1 Side to Side Squat