Upper Body, Core, • 2/10/25 Push Up Previous Pop Squat Next Push Up to Superman You Might Also Like Dead Bug Static Lunge Hold with Shoulder Press Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Shoulder Press Squat Jump (Forward, Backward, Lateral)
Upper Body, Core, • 2/10/25 Push Up Previous Pop Squat Next Push Up to Superman You Might Also Like Dead Bug Static Lunge Hold with Shoulder Press Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Shoulder Press Squat Jump (Forward, Backward, Lateral)
