Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Step Up with Knee Drive and Twist Next Squat Shuffle You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Static Lunge Hold with Shoulder Press Squat Hold w/ Cross Body Reach Push Up to Superman Static Lunge Hold with Row
Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Step Up with Knee Drive and Twist Next Squat Shuffle You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Static Lunge Hold with Shoulder Press Squat Hold w/ Cross Body Reach Push Up to Superman Static Lunge Hold with Row