Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Step Up with Knee Drive and Twist Next Squat Shuffle You Might Also Like Reverse Lunge w/ Kick Tricep Kickback Alternating Lateral Lunge w/ Row Plank to Downward Dog & Plank to Blast Off Resisted Dead Bug & Dead Bug with Iso Hold
Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Step Up with Knee Drive and Twist Next Squat Shuffle You Might Also Like Reverse Lunge w/ Kick Tricep Kickback Alternating Lateral Lunge w/ Row Plank to Downward Dog & Plank to Blast Off Resisted Dead Bug & Dead Bug with Iso Hold