Core, • 11/16/21 Bird Dog and Bird Dog with Crunch Previous Bicep Curl - Full, Bottom Half, & Top Half Next Burpee You Might Also Like Push Up Static Lunge Hold with Row Lay Down Push Up Plank to Downward Dog & Plank to Blast Off Good Morning
Core, • 11/16/21 Bird Dog and Bird Dog with Crunch Previous Bicep Curl - Full, Bottom Half, & Top Half Next Burpee You Might Also Like Push Up Static Lunge Hold with Row Lay Down Push Up Plank to Downward Dog & Plank to Blast Off Good Morning
