Core, • 11/16/21 Bird Dog and Bird Dog with Crunch Previous Bicep Curl - Full, Bottom Half, & Top Half Next Burpee You Might Also Like Glute Bridge with Abduction Incline Push Up Lay Down Push Up Single Leg Lift & Chop Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach
Core, • 11/16/21 Bird Dog and Bird Dog with Crunch Previous Bicep Curl - Full, Bottom Half, & Top Half Next Burpee You Might Also Like Glute Bridge with Abduction Incline Push Up Lay Down Push Up Single Leg Lift & Chop Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach
