Upper Body, • 2/11/25 Y Raise and Single Leg Y Raise Previous X Jump Next YTW You Might Also Like Bent Over Row Squat with Curl to Press Squat Jump (Forward, Backward, Lateral) Glute Bridge w/ Chest Press Shoulder Press
Upper Body, • 2/11/25 Y Raise and Single Leg Y Raise Previous X Jump Next YTW You Might Also Like Bent Over Row Squat with Curl to Press Squat Jump (Forward, Backward, Lateral) Glute Bridge w/ Chest Press Shoulder Press
