Core, • 2/10/25 Russian Twist Previous Romanian Deadlift to Upright Row Next Shoulder Press You Might Also Like Single Leg Glute Bridge Skater Lay Down Push Up Squat Jump (Forward, Backward, Lateral) Step Up with Knee Drive
Core, • 2/10/25 Russian Twist Previous Romanian Deadlift to Upright Row Next Shoulder Press You Might Also Like Single Leg Glute Bridge Skater Lay Down Push Up Squat Jump (Forward, Backward, Lateral) Step Up with Knee Drive