Core, • 10/18/21 Ankle Taps Previous Alternating Lateral Lunge w/ Row Next Banded Pull Apart You Might Also Like Forward and Reverse Lunges Tabletop Hip Circles Single Leg Lift & Chop Romanian Deadlift to Row Commando
Core, • 10/18/21 Ankle Taps Previous Alternating Lateral Lunge w/ Row Next Banded Pull Apart You Might Also Like Forward and Reverse Lunges Tabletop Hip Circles Single Leg Lift & Chop Romanian Deadlift to Row Commando