Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Step Up with Knee Drive Romanian Deadlift Romanian Deadlift to Upright Row Glute Bridge Bicep Curl - Full, Bottom Half, & Top Half
Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Step Up with Knee Drive Romanian Deadlift Romanian Deadlift to Upright Row Glute Bridge Bicep Curl - Full, Bottom Half, & Top Half