Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Cool Down 1 Half Burpee Warm Up 1 Step Up with Knee Drive and Twist Wall Mountain Climber and Bench Mountain Climber
Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Cool Down 1 Half Burpee Warm Up 1 Step Up with Knee Drive and Twist Wall Mountain Climber and Bench Mountain Climber