Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Static Lunge Hold with Lift and Chop Step Up High Knees Plank, Side Plank, Plank Dip Pop Squat
Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Static Lunge Hold with Lift and Chop Step Up High Knees Plank, Side Plank, Plank Dip Pop Squat