10/18/21 Banded Pull Apart Previous Ankle Taps Next Bear Crawl You Might Also Like Squat with Press Romanian Deadlift to Upright Row Static Lunge Hold Static Lunge Hold with Lift and Chop Donkey Kick
10/18/21 Banded Pull Apart Previous Ankle Taps Next Bear Crawl You Might Also Like Squat with Press Romanian Deadlift to Upright Row Static Lunge Hold Static Lunge Hold with Lift and Chop Donkey Kick