Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Sumo Squat Bird Dog and Bird Dog with Crunch Y Raise and Single Leg Y Raise Alternating Lateral Lunge w/ Row Static Lunge Hold with Chest Press
Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Next Alternating Lateral Lunge w/ Row You Might Also Like Sumo Squat Bird Dog and Bird Dog with Crunch Y Raise and Single Leg Y Raise Alternating Lateral Lunge w/ Row Static Lunge Hold with Chest Press
