Lower Body, • 11/16/21 Chair/Box Squat Previous Burpee Next Chest Press You Might Also Like Plank, Side Plank, Plank Dip Glute Bridge with Abduction Push Up to Superman Alternating Lateral Lunge w/ Row Plank to Downward Dog & Plank to Blast Off
Lower Body, • 11/16/21 Chair/Box Squat Previous Burpee Next Chest Press You Might Also Like Plank, Side Plank, Plank Dip Glute Bridge with Abduction Push Up to Superman Alternating Lateral Lunge w/ Row Plank to Downward Dog & Plank to Blast Off