Lower Body, • 11/16/21 Chair/Box Squat Previous Romanian Deadlift Next Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach You Might Also Like Burpee Wall Mountain Climber and Bench Mountain Climber Squat to Good Morning Single Leg Lift & Chop Counter Squat
Lower Body, • 11/16/21 Chair/Box Squat Previous Romanian Deadlift Next Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach You Might Also Like Burpee Wall Mountain Climber and Bench Mountain Climber Squat to Good Morning Single Leg Lift & Chop Counter Squat