Lower Body, • 11/16/21 Chair/Box Squat Previous Romanian Deadlift Next Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach You Might Also Like Squat with Curl to Press Floor Marches Squat Walk Squat Jump (Forward, Backward, Lateral) Good Morning
Lower Body, • 11/16/21 Chair/Box Squat Previous Romanian Deadlift Next Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach You Might Also Like Squat with Curl to Press Floor Marches Squat Walk Squat Jump (Forward, Backward, Lateral) Good Morning