Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Squat Hold w/ Cross Body Reach Next Squat Walk You Might Also Like Standing Crunches (Side and Cross Body) Fire Hydrant X Jump Plank to Downward Dog & Plank to Blast Off Glute Bridge w/ Chest Press
Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Squat Hold w/ Cross Body Reach Next Squat Walk You Might Also Like Standing Crunches (Side and Cross Body) Fire Hydrant X Jump Plank to Downward Dog & Plank to Blast Off Glute Bridge w/ Chest Press