Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Previous Chair/Box Squat You Might Also Like Plank, Side Plank, Plank Dip Lay Down Push Up Russian Twist Step Up with Knee Drive and Twist Single Leg Lift & Chop
Lower Body, • 10/29/21 Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Previous Chair/Box Squat You Might Also Like Plank, Side Plank, Plank Dip Lay Down Push Up Russian Twist Step Up with Knee Drive and Twist Single Leg Lift & Chop