Core, Cardio, • 2/10/25 Plank Jack Previous Plank, Side Plank, Plank Dip Next Plank to Downward Dog & Plank to Blast Off You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Tricep Dip Static Lunge Hold with Shoulder Press Bird Dog and Bird Dog with Crunch Cool Down 1
Core, Cardio, • 2/10/25 Plank Jack Previous Plank, Side Plank, Plank Dip Next Plank to Downward Dog & Plank to Blast Off You Might Also Like Resisted Dead Bug & Dead Bug with Iso Hold Tricep Dip Static Lunge Hold with Shoulder Press Bird Dog and Bird Dog with Crunch Cool Down 1