Core, Lower Body, • 2/10/25 Squat Hold w/ Cross Body Reach Previous Superman Next Squat Jump (Forward, Backward, Lateral) You Might Also Like Y Raise and Single Leg Y Raise Tricep Kickback Toe Touches Step Up with Knee Drive Kneeling Torso Twist
Core, Lower Body, • 2/10/25 Squat Hold w/ Cross Body Reach Previous Superman Next Squat Jump (Forward, Backward, Lateral) You Might Also Like Y Raise and Single Leg Y Raise Tricep Kickback Toe Touches Step Up with Knee Drive Kneeling Torso Twist
