Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Plank Jack Next Pop Squat You Might Also Like Donkey Kick Overhead March Chest Press Alternating Lateral Lunge w/ Row Weighted Standing Cross Body Crunch
Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Plank Jack Next Pop Squat You Might Also Like Donkey Kick Overhead March Chest Press Alternating Lateral Lunge w/ Row Weighted Standing Cross Body Crunch