Upper Body, Core, • 2/10/25 Push Up to Superman Previous Push Up Next Plank, Side Plank, Plank Dip You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Kneeling Torso Twist Fire Hydrant Commando Glute Bridge with Abduction
Upper Body, Core, • 2/10/25 Push Up to Superman Previous Push Up Next Plank, Side Plank, Plank Dip You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Kneeling Torso Twist Fire Hydrant Commando Glute Bridge with Abduction