Upper Body, Core, • 2/10/25 Push Up Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Push Up to Superman You Might Also Like YTW Push Up to Superman Kneeling Torso Twist Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Static Lunge
Upper Body, Core, • 2/10/25 Push Up Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Push Up to Superman You Might Also Like YTW Push Up to Superman Kneeling Torso Twist Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Static Lunge