Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Standing Crunches (Side and Cross Body) Romanian Deadlift to Upright Row Squat with Press Static Lunge Hold Sumo Squat
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Standing Crunches (Side and Cross Body) Romanian Deadlift to Upright Row Squat with Press Static Lunge Hold Sumo Squat