Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Russian Twist Step Up Weighted Side to Side Squat & Side to Side Squat with Upright Row Static Lunge Upright Row
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Russian Twist Step Up Weighted Side to Side Squat & Side to Side Squat with Upright Row Static Lunge Upright Row