Upper Body, Core, • 2/10/25 Push Up to Superman Previous Push Up Next Resisted Dead Bug & Dead Bug with Iso Hold You Might Also Like Half Burpee Kickstand Deadlift Static Lunge Chest Press Squat Jump (Forward, Backward, Lateral)
Upper Body, Core, • 2/10/25 Push Up to Superman Previous Push Up Next Resisted Dead Bug & Dead Bug with Iso Hold You Might Also Like Half Burpee Kickstand Deadlift Static Lunge Chest Press Squat Jump (Forward, Backward, Lateral)
