Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Russian Twist Next Resisted Dead Bug & Dead Bug with Iso Hold You Might Also Like Forward Lunge w/ Reach Romanian Deadlift to Row X Jump Romanian Deadlift to Upright Row Static Lunge Hold with Shoulder Press
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Russian Twist Next Resisted Dead Bug & Dead Bug with Iso Hold You Might Also Like Forward Lunge w/ Reach Romanian Deadlift to Row X Jump Romanian Deadlift to Upright Row Static Lunge Hold with Shoulder Press