Core, • 2/10/25 Russian Twist Previous Single Leg Glute Bridge Next Reverse Lunge w/ Kick You Might Also Like Squat Jump (Forward, Backward, Lateral) Cool Down 1 Tricep Kickback High Knees Static Lunge Hold with Lift and Chop
Core, • 2/10/25 Russian Twist Previous Single Leg Glute Bridge Next Reverse Lunge w/ Kick You Might Also Like Squat Jump (Forward, Backward, Lateral) Cool Down 1 Tricep Kickback High Knees Static Lunge Hold with Lift and Chop