Full Body, • 2/10/25 Romanian Deadlift to Row Previous Romanian Deadlift to Upright Row Next Plank to Downward Dog & Plank to Blast Off You Might Also Like High Knees Squat with Curl to Press Upright Row Forward Lunge w/ Reach Static Lunge Hold with Row
Full Body, • 2/10/25 Romanian Deadlift to Row Previous Romanian Deadlift to Upright Row Next Plank to Downward Dog & Plank to Blast Off You Might Also Like High Knees Squat with Curl to Press Upright Row Forward Lunge w/ Reach Static Lunge Hold with Row