Full Body, • 2/10/25 Romanian Deadlift to Row Previous Romanian Deadlift to Upright Row Next Plank to Downward Dog & Plank to Blast Off You Might Also Like Chest Press Wide Mountain Climber Step Up with Knee Drive Static Lunge Hold with Shoulder Press Glute Bridge w/ Chest Press
Full Body, • 2/10/25 Romanian Deadlift to Row Previous Romanian Deadlift to Upright Row Next Plank to Downward Dog & Plank to Blast Off You Might Also Like Chest Press Wide Mountain Climber Step Up with Knee Drive Static Lunge Hold with Shoulder Press Glute Bridge w/ Chest Press