Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Romanian Deadlift to Row Next Half Burpee You Might Also Like Shoulder Press Alternating Lateral Lunge w/ Row Weighted Side to Side Squat & Side to Side Squat with Upright Row Sumo Squat Forward and Reverse Lunges
Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Romanian Deadlift to Row Next Half Burpee You Might Also Like Shoulder Press Alternating Lateral Lunge w/ Row Weighted Side to Side Squat & Side to Side Squat with Upright Row Sumo Squat Forward and Reverse Lunges