Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Sumo Squat You Might Also Like Bird Dog and Bird Dog with Crunch Push Up Tricep Dip Glute Bridge w/ Chest Press Static Lunge Hold with Shoulder Press
Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Sumo Squat You Might Also Like Bird Dog and Bird Dog with Crunch Push Up Tricep Dip Glute Bridge w/ Chest Press Static Lunge Hold with Shoulder Press
