Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Sumo Squat You Might Also Like Forward Lunge w/ Reach Side to Side Squat Single Leg Glute Bridge Squat Hold w/ Cross Body Reach Bird Dog and Bird Dog with Crunch
Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Sumo Squat You Might Also Like Forward Lunge w/ Reach Side to Side Squat Single Leg Glute Bridge Squat Hold w/ Cross Body Reach Bird Dog and Bird Dog with Crunch
