Lower Body, Cardio, • 2/10/25 Side to Side Squat Previous Shoulder Press Next Single Leg Glute Bridge You Might Also Like Static Lunge Hold with Lift and Chop Cool Down 1 Push Up to Superman Standing Crunches (Side and Cross Body) Alternating Lateral Lunge w/ Row
Lower Body, Cardio, • 2/10/25 Side to Side Squat Previous Shoulder Press Next Single Leg Glute Bridge You Might Also Like Static Lunge Hold with Lift and Chop Cool Down 1 Push Up to Superman Standing Crunches (Side and Cross Body) Alternating Lateral Lunge w/ Row