Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Bent Over Row Plank to Downward Dog & Plank to Blast Off Plank Jack Commando Plank, Side Plank, Plank Dip
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Bent Over Row Plank to Downward Dog & Plank to Blast Off Plank Jack Commando Plank, Side Plank, Plank Dip
