Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Weighted Standing Cross Body Crunch Tricep Dip Criss Cross Mountain Climber Resisted Dead Bug & Dead Bug with Iso Hold Toe Touches
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Weighted Standing Cross Body Crunch Tricep Dip Criss Cross Mountain Climber Resisted Dead Bug & Dead Bug with Iso Hold Toe Touches