Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Step Up with Knee Drive and Twist Tricep Dip Tabletop Hip Circles Single Leg Lift & Chop Y Raise and Single Leg Y Raise
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Step Up with Knee Drive and Twist Tricep Dip Tabletop Hip Circles Single Leg Lift & Chop Y Raise and Single Leg Y Raise
