Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Bird Dog and Bird Dog with Crunch Step Up with Knee Drive Romanian Deadlift to Upright Row Reverse Lunge w/ Kick Static Lunge Hold with Chest Press
Upper Body, • 10/18/21 Bicep Curl - Full, Bottom Half, & Top Half Previous Bent Over Row Next Bird Dog and Bird Dog with Crunch You Might Also Like Bird Dog and Bird Dog with Crunch Step Up with Knee Drive Romanian Deadlift to Upright Row Reverse Lunge w/ Kick Static Lunge Hold with Chest Press
