Upper Body, • 2/10/25 Shoulder Press Previous Russian Twist Next Side to Side Squat You Might Also Like Plank to Downward Dog & Plank to Blast Off Forward and Reverse Lunges Single Leg Glute Bridge Reverse Lunge w/ Kick Upright Row
Upper Body, • 2/10/25 Shoulder Press Previous Russian Twist Next Side to Side Squat You Might Also Like Plank to Downward Dog & Plank to Blast Off Forward and Reverse Lunges Single Leg Glute Bridge Reverse Lunge w/ Kick Upright Row