Lower Body, Cardio, • 2/11/25 Squat Shuffle Previous Squat Jump (Forward, Backward, Lateral) Next Squat Tap Out Tap Back You Might Also Like Glute Bridge Cool Down 1 Alternating Lateral Lunge w/ Row Burpee Step Up with Knee Drive
Lower Body, Cardio, • 2/11/25 Squat Shuffle Previous Squat Jump (Forward, Backward, Lateral) Next Squat Tap Out Tap Back You Might Also Like Glute Bridge Cool Down 1 Alternating Lateral Lunge w/ Row Burpee Step Up with Knee Drive