Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Static Lunge Hold Next Squat Shuffle You Might Also Like Step Up with Knee Drive and Twist Bird Dog and Bird Dog with Crunch Superman Wall Mountain Climber and Bench Mountain Climber Plank to Downward Dog & Plank to Blast Off
Lower Body, Cardio, • 2/10/25 Squat Jump (Forward, Backward, Lateral) Previous Static Lunge Hold Next Squat Shuffle You Might Also Like Step Up with Knee Drive and Twist Bird Dog and Bird Dog with Crunch Superman Wall Mountain Climber and Bench Mountain Climber Plank to Downward Dog & Plank to Blast Off