Core, Full Body, • 2/11/25 Static Lunge Hold with Shoulder Press Previous Static Lunge Hold with Chest Press Next Static Lunge Hold with Row You Might Also Like Burpee Plank, Side Plank, Plank Dip Romanian Deadlift Push Up to Superman Y Raise and Single Leg Y Raise
Core, Full Body, • 2/11/25 Static Lunge Hold with Shoulder Press Previous Static Lunge Hold with Chest Press Next Static Lunge Hold with Row You Might Also Like Burpee Plank, Side Plank, Plank Dip Romanian Deadlift Push Up to Superman Y Raise and Single Leg Y Raise
