Core, Full Body, • 2/11/25 Static Lunge Hold with Shoulder Press Previous Static Lunge Hold with Chest Press Next Static Lunge Hold with Row You Might Also Like Squat with Curl to Press Weighted Side to Side Squat & Side to Side Squat with Upright Row Bear Crawl Ankle Taps Step Up
Core, Full Body, • 2/11/25 Static Lunge Hold with Shoulder Press Previous Static Lunge Hold with Chest Press Next Static Lunge Hold with Row You Might Also Like Squat with Curl to Press Weighted Side to Side Squat & Side to Side Squat with Upright Row Bear Crawl Ankle Taps Step Up