Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Static Lunge Hold with Lift and Chop You Might Also Like Mountain Climber Sumo Squat Resisted Dead Bug & Dead Bug with Iso Hold X Jump Dead Bug
Core, Cardio, Full Body, • 2/11/25 Step Up with Knee Drive and Twist Previous Step Up with Knee Drive Next Static Lunge Hold with Lift and Chop You Might Also Like Mountain Climber Sumo Squat Resisted Dead Bug & Dead Bug with Iso Hold X Jump Dead Bug