Core, Lower Body, Cardio, • 2/11/25 Step Up with Knee Drive Previous Superman Next Step Up with Knee Drive and Twist You Might Also Like Static Lunge Hold Reverse Lunge w/ Kick Squat Hold w/ Cross Body Reach Romanian Deadlift to Upright Row Romanian Deadlift to Row
Core, Lower Body, Cardio, • 2/11/25 Step Up with Knee Drive Previous Superman Next Step Up with Knee Drive and Twist You Might Also Like Static Lunge Hold Reverse Lunge w/ Kick Squat Hold w/ Cross Body Reach Romanian Deadlift to Upright Row Romanian Deadlift to Row