Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Previous Wide Mountain Climber Next Step Up You Might Also Like Fire Hydrant Plank, Side Plank, Plank Dip Step Up with Knee Drive and Twist Squat Tap Out Tap Back Alternating Lateral Lunge w/ Row
Cardio, Full Body, • 2/11/25 Weighted Side to Side Squat & Side to Side Squat with Upright Row Previous Wide Mountain Climber Next Step Up You Might Also Like Fire Hydrant Plank, Side Plank, Plank Dip Step Up with Knee Drive and Twist Squat Tap Out Tap Back Alternating Lateral Lunge w/ Row