Lower Body, Cardio, • 2/11/25 Step Up Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive You Might Also Like Russian Twist Glute Bridge with Abduction Plank to Downward Dog & Plank to Blast Off Mountain Climber Cool Down 1
Lower Body, Cardio, • 2/11/25 Step Up Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive You Might Also Like Russian Twist Glute Bridge with Abduction Plank to Downward Dog & Plank to Blast Off Mountain Climber Cool Down 1