Lower Body, Cardio, • 2/11/25 Step Up Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive You Might Also Like Reverse Lunge w/ Kick Side to Side Squat Squat Shuffle Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Single Leg Glute Bridge
Lower Body, Cardio, • 2/11/25 Step Up Previous Weighted Side to Side Squat & Side to Side Squat with Upright Row Next Step Up with Knee Drive You Might Also Like Reverse Lunge w/ Kick Side to Side Squat Squat Shuffle Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Single Leg Glute Bridge