Core, Full Body, • 2/10/25 Half Burpee Previous Plank to Downward Dog & Plank to Blast Off Next Glute Bridge w/ Chest Press You Might Also Like Squat Jump (Forward, Backward, Lateral) Static Lunge Hold Forward and Reverse Lunges Counter Squat Step Up
Core, Full Body, • 2/10/25 Half Burpee Previous Plank to Downward Dog & Plank to Blast Off Next Glute Bridge w/ Chest Press You Might Also Like Squat Jump (Forward, Backward, Lateral) Static Lunge Hold Forward and Reverse Lunges Counter Squat Step Up