Core, Full Body, • 2/10/25 Half Burpee Previous Plank to Downward Dog & Plank to Blast Off Next Glute Bridge w/ Chest Press You Might Also Like Pilates Roll Up Squat Shuffle Static Lunge Hold with Shoulder Press Bird Dog and Bird Dog with Crunch Bear Crawl
Core, Full Body, • 2/10/25 Half Burpee Previous Plank to Downward Dog & Plank to Blast Off Next Glute Bridge w/ Chest Press You Might Also Like Pilates Roll Up Squat Shuffle Static Lunge Hold with Shoulder Press Bird Dog and Bird Dog with Crunch Bear Crawl
